DISCOVER HOW TO ENHANCE HAPPINESS & HUMAN FLOURISHING
“Happiness” is often equated with comfort and ease. Research reveals that manageable challenges and mild stressors are crucial for fostering well-being and resilience. Read on to discover how to find your edge.
The Elusive Pursuit of Happiness
Definitions of happiness vary widely. There is no simple measure of happiness, but we undoubtedly recognize it when it is present. In this article you’ll discover practical strategies to cultivate a more joyful and meaningful life.
Unveiling the Magic of the Finnish Sauna
Discover the enchanting world of the Finnish sauna, a tradition that dates back to 7000 BC! From its humble beginnings as a ground pit to the iconic structures we know today, the sauna has played a vital role in Finnish culture.
Unplugging in a Cabin in the Woods
Escape the hustle and bustle and discover the transformative power of unplugging in a cabin in the woods. Experience tranquility, reduce stress, and improve your well-being. Book your stay today and let nature work its magic!
Benefits of the Finnish Sauna & Cold Plunge
Craving ultimate relaxation? Step into a soothing sanctuary heated to a luxurious 212°F, where you can unwind and sweat away stress. Experience the invigorating contrast of a cold plunge, whether by rolling in pristine snow or dipping into icy waters!
Nature’s Path to Wellness: Nature Bathing
Discover the transformative power of nature bathing through hiking. Learn how immersing yourself in the natural world can reduce stress, improve mood, and boost your overall well-being. Get inspired to lace up your shoes and explore the great outdoors!
Ever Wonder Why Trails Make You Smile?
Discover the science behind nature’s healing power. Learn how spending time on the trails can reduce stress, improve mood, and boost your overall well-being. It’s time to embrace the magic of nature and experience the positive impact on your mental health.
