Unveiling the Magic of the Finnish Sauna
Discover the enchanting world of the Finnish sauna, a tradition that dates back to 7000 BC! From its humble beginnings as a ground pit to the iconic structures we know today, the sauna has played a vital role in Finnish culture.
OLD NORDIC SKIERS ARE THE BOMB
Greg Greene, a veteran Nordic skier, ABR Board Member, and Ski Ambassador for the ABR Trails Foundation shares his thoughts on skiing and aging.
Yoga The Ultimate Cross-Training for Nordic Skiing
Nordic skiing demands a unique blend of strength, endurance, and flexibility. Yoga is the ultimate cross-training solution, offering targeted benefits that translate directly to the trail. It’s not just about stretching; a consistent yoga practice builds core stability and enhances balance for navigating tricky descents. While the physical benefits of yoga are game-changers for your skiing technique, the mental component is equally powerful. Yoga is, fundamentally, a practice of mindfulness, which translates directly to a superior experience on the snow. This article offers two sequences; a pre-ski energizing flow and a post-ski recovery sequence.
SEVEN SECRETS TO SKATE SKIING
Greg Greene, a veteran Nordic skier with over 40 American Birkebeiner races and multiple age-group titles, shares seven core tips to help recreational skiers improve technique, efficiency, and enjoyment.
DISCOVER HOW TO ENHANCE HAPPINESS & HUMAN FLOURISHING
“Happiness” is often equated with comfort and ease. Research reveals that manageable challenges and mild stressors are crucial for fostering well-being and resilience. Read on to discover how to find your edge.
Ever Wonder Why Trails Make You Smile?
Discover the science behind nature’s healing power. Learn how spending time on the trails can reduce stress, improve mood, and boost your overall well-being. It’s time to embrace the magic of nature and experience the positive impact on your mental health.
HAPPINESS AND GUT HEALTH
This third article in our Happiness Series concentrates on the often-overlooked role of gut health in overall well-being and the impact our gut health has on physical performance.
The Elusive Pursuit of Happiness
Definitions of happiness vary widely. There is no simple measure of happiness, but we undoubtedly recognize it when it is present. In this article you’ll discover practical strategies to cultivate a more joyful and meaningful life.
Unplugging in a Cabin in the Woods
Escape the hustle and bustle and discover the transformative power of unplugging in a cabin in the woods. Experience tranquility, reduce stress, and improve your well-being. Book your stay today and let nature work its magic!
Benefits of the Finnish Sauna & Cold Plunge
Craving ultimate relaxation? Step into a soothing sanctuary heated to a luxurious 212°F, where you can unwind and sweat away stress. Experience the invigorating contrast of a cold plunge, whether by rolling in pristine snow or dipping into icy waters!
