Nordic skiing demands a unique blend of strength, endurance, and flexibility. Yoga is the ultimate cross-training solution, offering targeted benefits that translate directly to the trail. It’s not just about stretching; a consistent yoga practice builds core stability and enhances balance for navigating tricky descents. While the physical benefits of yoga are game-changers for your skiing technique, the mental component is equally powerful. Yoga is, fundamentally, a practice of mindfulness, which translates directly to a superior experience on the snow. This article offers two sequences; a pre-ski energizing flow and a post-ski recovery sequence.

Greg Greene, a veteran Nordic skier with over 40 American Birkebeiner races and multiple age-group titles, shares seven core tips to help recreational skiers improve technique, efficiency, and enjoyment.

“Happiness” is often equated with comfort and ease. Research reveals that manageable challenges and mild stressors are crucial for fostering well-being and resilience. Read on to discover how to find your edge.

Discover the science behind nature’s healing power. Learn how spending time on the trails can reduce stress, improve mood, and boost your overall well-being. It’s time to embrace the magic of nature and experience the positive impact on your mental health.