Greg Greene, a veteran Nordic skier, ABR Board Member, and Ski Ambassador for the ABR Trails Foundation shares his thoughts on skiing and aging.

Nordic skiing demands a unique blend of strength, endurance, and flexibility. Yoga is the ultimate cross-training solution, offering targeted benefits that translate directly to the trail. It’s not just about stretching; a consistent yoga practice builds core stability and enhances balance for navigating tricky descents. While the physical benefits of yoga are game-changers for your skiing technique, the mental component is equally powerful. Yoga is, fundamentally, a practice of mindfulness, which translates directly to a superior experience on the snow. This article offers two sequences; a pre-ski energizing flow and a post-ski recovery sequence.